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A warm overhead shot of a rustic Japanese kitchen counter with fresh vegetables, a wooden cutting board, and soft natural light casting gentle shadows across the surface.

おいしく食べて賢くなるレシピブログ

Creative home cooking that helps you eat well and think better — recipes, tips, and inspiration from Yoko's kitchen.

Guides

Crispy chickpea salad with tahini lemon dressingCrispy chickpea salad with tahini lemon dressing combines pantry staples with fresh, seasonal vegetables. The roasted chickpeas develop a crunchy, golden…
British fish pie with mashed potato toppingA classic British fish pie is the sort of dinner that feels right when the weather turns cool and rain is tapping against the windows. A crisp shortcrust base,…
Avocado toast with egg and everything bagel seasoningAvocado toast with egg and everything bagel seasoning is a quick, generous breakfast built for real mornings and slow weekends alike. Creamy avocado, a…
Creamy Mushroom Risotto and French Onion Soup with Gruyère CrostiniA bowl of creamy mushroom risotto followed by French onion soup with Gruyère crostini makes a cosy dinner for cool evenings, whether you are cooking in a…
Turkey Meatballs in Marinara Over Spaghetti SquashTurkey meatballs in marinara over spaghetti squash brings together two favourite comfort foods in a lighter, colourful dinner. Seasoned turkey mince becomes…
Skillet Naan Bread for an Australian KitchenHomemade naan bread on a skillet turns one hot frying pan into a brilliant little bread oven. The finished flatbread should be pillowy through the centre,…
Grilled peach and burrata salad with prosciuttoA grilled peach and burrata salad with prosciutto brings together warm, lightly charred fruit, creamy cheese and ribbons of savoury ham. A balsamic dressing…
Cauliflower fried rice with egg and scallionsCauliflower fried rice with egg and scallions turns a half-head of cauliflower into a fast, savoury dinner for the whole family. Finely grated cauliflower…
Chocolate mug cake with molten centerA late-afternoon craving calls for something warm, chocolatey and fast. This chocolate mug cake with molten center is made for one person, one mug and a hungry…
Lemon herb roasted potatoes and green beansRoasted potatoes and green beans are a simple combination, but the details make the difference between a soggy tray and a satisfying dinner. This lemon herb…