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A warm overhead shot of a rustic Japanese kitchen counter with fresh vegetables, a wooden cutting board, and soft natural light casting gentle shadows across the surface.

おいしく食べて賢くなるレシピブログ

Creative home cooking that helps you eat well and think better — recipes, tips, and inspiration from Yoko's kitchen.

Guides

Crispy smashed potatoes with garlic aioliCrispy smashed potatoes with garlic aioli is a side dish built around contrast: burnished, brittle edges against a cool, punchy sauce. The potatoes move from…
Thai green curry with vegetables and tofuIn my kitchen, Thai green curry with vegetables and tofu is the sort of dinner that feels special without demanding complicated preparation. Coconut milk…
Baked eggs in avocado for a low-carb morning favouriteSome weekday mornings need breakfast to move quickly, while others invite a plate to linger over. Baked eggs in avocado suit both: hot avocado halves hold…
Easy homemade strawberry jam without pectinFresh strawberries bring a clean sweetness and enough aroma to make jam that tastes like summer without relying on shop-bought setting agents. This simple…
Roasted cauliflower and chickpea tacos for easy taco nightsRoasted cauliflower and chickpea tacos turn humble pantry staples into a colourful, satisfying meal. Deep roasting gives the cauliflower nutty edges while the…
Pan-fried gnocchi with brown butter and sageFew dinners deliver the satisfying crunch of a restaurant crust without a long list of hard-to-find ingredients. This pan-fried gnocchi with brown butter and…
Creamy polenta with roasted vegetables for relaxed dinnersCreamy polenta with roasted vegetables turns a handful of everyday ingredients into a warm, generous dinner. The golden polenta is soft enough to spoon with,…
Smashed cucumber salad with sesame and soyA smashed cucumber salad is one of those useful recipes that seem to improve with almost no cooking. The cucumber is crushed rather than sliced, so its uneven…
Microwave chocolate chip cookie in a mugA microwave chocolate chip cookie in a mug turns a missed dessert moment into something warmly satisfying. It is ideal for a late-night craving, an afternoon…
Stuffed mushrooms with cream cheese and herbsThese filled mushroom caps turn a humble ingredient into a warm, satisfying starter for a light lunch or dinner. Tangy cream cheese, chopped parsley and…